Bio Psyllium – soluble fibre that improves digestion, intestinal activity, and helps in weight loss

Bio Psyllium or ispaghula is the common name used for several members of the plant genus Plantago. Crushing and drying its fruits produces a powder that is a natural source of fibre. It also contains a minimum of proteins and carbohydrates. Psyllium has a lot of health effects when used regularly. Supports digestive tract and intestinal peristalsis, reduces LDL cholesterol and sugar. Helps with constipation and diarrhoea, regulates emptying, and at the same time relieves intestinal gas and flatulence. It is an excellent prevention of colon cancer and improves the progression of other diseases such as diabetes, obesity or atherosclerosis.

Bio Psyllium by GymBeam absorbs water when used, increasing its volume 14 times and creating a gel. It binds harmful substances, and thus cleans the digestive tract from accumulated toxic clusters. It does not contain gluten and is therefore a suitable supplement for people who are allergic to cereal fibre. By increasing the volume, Psyllium prevents the feeling of hunger and, thanks to its properties, promotes weight reduction. Furthermore, it helps athletes ensure daily intake of fibre, which should be 25 to 33 g per day for an adult.