Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy phosphate groups in the form of phosphocreatine. For those involved in high intensity training creatine supplementation is recommended as higher levels of creatine boost energy stores allowing for increased work capacity. There is no performance-boosting supplement that has been researched as thoroughly as creatine monohydrate, and with such significant results, making creatine a staple supplement for lean muscle gains.
What are the performance benefits of Creatine Monohydrate?
Creatine has been shown to boost explosive energy levels, making it ideal for bodybuilders, sprinters or any high intensity sports athletes. It can enhance lean muscle gains and improve strength and power. More recent research has linked creatine to improvements in endurance performance and even cognition.
How should I use creatine?
We recommend adding 5g of Creatine Monohydrate (about 1.5 medium scoops) to 100-150ml of water and mixing it in our GN™ Blender Bottle. For best results, put 5g in a protein shake once a day. You can take creatine at any time, but we’d suggest drinking it before or after your workout in a protein shake.
How good is your creatine?
Our Creatine Monohydrate is sourced directly from an approved supplier. We have used our years of experience in the sports nutrition industry to find the highest quality ingredients and products in order to offer outstanding value for money. We blend, pack and seal all our ingredients right here in our very own, first class production facility. Products are carefully packed and delivered direct to your door, ensuring we can provide the best service possible. An official Certificate of Analysis for this product is available via the link at the top of this page.
Uputstvo za upotrebu
Add one and a half medium scoops (5g) to 100ml of water in your GN™ Blender Bottle. Shake and consume immediately. Creatine Monohydrate is perfect for adding to your protein shake.
We recommend 5g daily, best taken with your pre or post-workout shake.
Medium GN™ Scoop included.
Opis brenda
A letter from the founder
I thought it would be more personal to write a few words introducing us, rather than using the faceless “about us” section found on most other websites.
Some of you may have known my previous business MYPROTEIN®, which I founded in 2004 and then later sold in 2011. Why is this relevant? Well, primarily I know what customers expect in terms of service, quality and innovation. Furthermore, as sports nutrition is fundamental for anyone wanting to improve their athletic performance, we aim to surpass expectations on all fronts.
The sports nutrition industry has undergone an incredible decade of development and growth. Unfortunately, it is also full of companies who want to make a “quick buck” who cut corners on their products and services to improve profits.
It is therefore my personal mission to ensure we are different. I am not driven by targets set by investors or the bank (we have no investors or banks to answer to). Similarly, I am not fueled by personal wealth. I am focused on creating a company which gives the absolute best in sports nutrition. Granted, talk is cheap. This is why I have personally invested millions of pounds into building the very best team, systems and facilities. We are a brand you can trust.
Don’t take my word for it, I invite you to try our products and you will see, feel and taste the improvement in quality compared to other brands – and if you are not satisfied we promise to give you your money back.
Sports nutrition has come a long way in ten years and it’s our aim to Go Further with GoNutrition® .
Oliver Cookson
Founder, gonutrition®
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